![]() Freeze-dried fruits can be rehydrated with warm or cold water, making them easy to prepare and enjoy. They also have a shelf life of up to 30 years, making them a great addition to any food storage program. And when added to their morning yogurt, they’ll leave the house full of energy and ready to take on the day.īesides convenience, freeze-dried fruits retain their natural composition, ensuring that they maintain their inherent vitamins and nutrients, plus, they are low in calories and are great source of fiber and antioxidants. Moms will be happily surprised when their kids request freeze-dried fruit for their lunchboxes, never knowing how healthy such a sweet tasting food truly is for them. Clearly, freeze-dried foods have numerous applications that are only limited by your imagination. The modern freeze-drying process has allowed for a wide range of uses, including ice cream that that has been eaten in space, as well as fresh, flavorful fruits that have been enjoyed at the top of Mount Everest. The trend towards healthy, cost-effective and sustainable foodstuffs in the world increases the demand for freeze dried fruits in many sectors.The use of freeze-dried fruits dates back to the 15 th century, when the Incas discovered that leaving their fruits to freeze and then dry out at the high altitudes the Andes created a dried fruit that was tasty, nutritious and easy to store for a long time. ![]() Moreover, freeze-dried fruits prevent the addition of oil and sugar to granola with the fat and natural sugar they contain.įreeze-dried fruits have a long storage period and are easy to transport, resulting in high demand in the diet nutrition market. To make granola more delicious and nutritious, it is enough to add freeze-dried fruits in it. For example, while granola regulates the digestive system, it is an important protein source along with milk and yogurt. In a study conducted in England, it was revealed that freeze-drying experienced little or no loss in terms of antioxidant capacity and phenolic properties of fruits.įreeze dried fruits can be a diet snack on their own, or they can be consumed together with diet products in different forms. They are of the opinion that freeze-dried fruit is healthy enough. For this reason, there is no change in the nutritional value and structure of the fruit in the Freeze Dry process.ĭiet experts also recommend the consumption of freeze-dried fruit in addition to nutrition while dieting. No additives, preservatives or any synthetic processes are used for the drying process. Therefore, the fruit is dried in its freshest and most delicious form. ![]() Because with the Freeze Dry process, the fruit loses nine-tenths of its weight.įreeze-dried fruits are selected among the seasonally grown fruits and the most mature ones are selected and dried in Freeze Dry facilities without delay. In other words, the amount of nutrients to be taken from 100 g of natural fruit and the amount of nutrients to be taken from 10 g of freeze-dried fruit are almost the same. This difference is related to the fact that freeze-dried fruit has a more concentrated structure. For example The sugar ratio of undried apricots is 9.5%, while the sugar ratio of freeze-dried apricots is 54%. Although the amount of sugar in the whole fruit and that of the freeze-dried fruit remain the same, there is a proportional difference since the Freeze Dry process is largely freed from fruit juice. As a result of this process, the fruit takes on a more concentrated structure. While the fruits are undergoing the Freeze Dry process, approximately 98% of the moisture in them is removed. While it may seem true at first glance, in reality it is not. There are concerns that freeze-dried fruit contains more sugar. Thus, it is both a natural source of sugar for dieters and helps you stay full thanks to the fibers in it. ![]() When fruit is consumed in the right amounts, fructose in fruit balances blood sugar. Scientific research shows that regular consumption of fruits and vegetables reduces the risk of stroke, cancer, high blood pressure, intestinal, stomach, throat and heart diseases. These biologically active substances can help protect you from certain diseases. Freeze Dried Fruits in Diet Food Productsīerries contain antioxidants or phytochemicals. ![]()
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